Paul Reynolds
Appears in 51 Episodes
AI & sandbagging: Race Durare - interview with the Stirlings (Ep30)
Interview with Julia & Ian Stirling from Race Durare (www.racedurare.co.uk); a sandbag-based hybrid fitness race based in Shropshire, UK. They talk to us about the sel...
Hyrox Miami & Malaga, Deadly Dozen Macclesfield (Ep29)
In which Paul and Jude recap three events in three countries as they both did Hyrox in Miami and Malaga; and in Macclesfield, Jude became the 2nd person in the world t...
By Athena interview; Hyrox shenanigans (Ep28)
Great chat with Kevin and Paul - two of the three founders of By Athena who put on 'The Urban Race' previously known as 'Survive the Eight.' We talk about their race, ...
Interview with Michael O'Donnell; Hyrox updates (Ep27)
Big interview with Jude's Hyrox Pro Doubles partner, Michael O'Donnell. They review their performances with eachother in the doubles, and against eachother in the sing...
'How to' series pt1: squats; Hyrox updates; training progress (Ep26)
The first in our new series looking in-depth at different hybrid fitness stations. This week Jude helps us look in-depth at squatting: what it is, what it ISN'T, how t...
MacTuffX interview; Crossfit shenanigans; training update & Hyrox (Ep25)
This week's main feature is an interview with Dean O'Grady from MacTuffX - a new hybrid fitness race that is going BIG in the UK in 2026. Paul and Jude give updates on...
Interview with Metrix founders Will & Toby; Hyrox & training updates (Ep24)
Paul and Jude catch up on the last few weeks and get real about training struggles, injuries and what to do next. And we have an interview with Will and Toby all about...
Interview with Sam from Nuclear Essex; Hyrox: races and qualifying changes (Ep23)
Sam Alexander from Nuclear Essex introduces us to Nuclear Fit: a new outdoor functional fitness race in Essex with optional Cold War nuclear bunker visit... 0:15 - Int...
Interview with Adam Smith from Flat Out (Ep22)
Paul and Jude chat with Adam Smith, founder of Flat Out racing. A hybrid fitness race based in Norwich and with designs across the whole of the UK to take fitness raci...
Two interviews: Ethan Deep & Timothy Reynolds on World Championships, Hyrox & fitness (Ep21)
Paul interviews Ethan Deep, who won the U24 DEKA Fit World Title last month and has goals this year in marathons, Hryox and DEKA. And Jude checks in with his Grandad.....
Three interviews: Michael O'Donnell, Zayd Johar & Alex Sodje on their hybrid fitness journeys (Ep20)
The new year brings a slew of interviews! This week and next we speak to three people about their hybrid fitness journey: where they've come from, how they're doing an...
Hyrox Vancouver review: PR's for Jude & Paul (Ep19)
Big trip for Paul and Jude as they both compete at Hyrox Vancouver - Jude in the Pro Solo and Paul in the Open Solo. They both came away very sore...but with PB's, so ...
Interview: Andy Manteit from Turf Games + Hyrox Melbourne Major + tapering for Vancouver (Ep18)
After a catchup on last weekend's Hyrox Melbourne Major, Paul and Jude talk about their leadup to Hyrox Vancouver. And we spend most of the pod chatting with Andy Mant...
DEKA World Championship review, interview, and a cheeky half-marathon (Ep17)
We were at the DEKA World Championships in Fort Lauderdale and review that, especially Jude's DEKA Fit Elite race. While there we DEKA's Event Director Tyler Spencer w...
DEKA World Championship preview & predictions; Hyrox races update & sticky sleds (Ep16)
After our weekly update including some notable Hyrox results and sticky sleds, we preview the DEKA World Championships that take place in Fort Lauderdale this Friday t...
Hybrid Games & The Urban Race by Athena race reviews, + Hyrox results (Ep15)
After catching up on a cluster of Hyrox results we get two first person event reviews from Jude. His win at The Urban Race by Athena (previously known as Survive the 8...
Yancy Culp interview; Spartan DEKA Co-founder & Senior Director (Ep14)
Jude & Paul talk to Yancy Culp, Co-Founder & Senior Director of Spartan DEKA. Yancy talks origins of DEKA, how they designed the stations, plans for global expansion, ...
Threshold training, personal update from Jude, Decathlon & Napoleon (Ep13)
We catch up on the latest from Hyrox events in Stuttgart & Seoul, and after a personal update from Jude dive into probably the most important aspect of training for Hy...
Hyrox Birmingham race review Pro Doubles (Ep12)
Jude's on solo pod duty this week in Paul's absence, and gives us a detailed review of his Pro Doubles race with Ciaran Parkinson at Hyrox Birmingham League of Hybrid ...
8 tips for your first Hyrox; League of Hybrid Sports: sumo(!); A Week in Workouts (Ep11)
Hyrox Birmingham this weekend sees the start of the UK Hyrox season so Jude and Paul go through 8 tips for making the most of (one of) your first Hyrox event(s), inclu...