All Episodes
Displaying 1 - 18 of 18 in total
DEKA World Championship review, interview, and a cheeky half-marathon (Ep17)
We were at the DEKA World Championships in Fort Lauderdale and review that, especially Jude's DEKA Fit Elite race. While there we DEKA's Event Director Tyler Spencer w...
DEKA World Championship preview & predictions; Hyrox races update & sticky sleds (Ep16)
After our weekly update including some notable Hyrox results and sticky sleds, we preview the DEKA World Championships that take place in Fort Lauderdale this Friday t...
Hybrid Games & The Urban Race by Athena race reviews, + Hyrox results (Ep15)
After catching up on a cluster of Hyrox results we get two first person event reviews from Jude. His win at The Urban Race by Athena (previously known as Survive the 8...
Yancy Culp interview; Spartan DEKA Co-founder & Senior Director (Ep14)
Jude & Paul talk to Yancy Culp, Co-Founder & Senior Director of Spartan DEKA. Yancy talks origins of DEKA, how they designed the stations, plans for global expansion, ...
Threshold training, personal update from Jude, Decathlon & Napoleon (Ep13)
We catch up on the latest from Hyrox events in Stuttgart & Seoul, and after a personal update from Jude dive into probably the most important aspect of training for Hy...
Hyrox Birmingham race review Pro Doubles (Ep12)
Jude's on solo pod duty this week in Paul's absence, and gives us a detailed review of his Pro Doubles race with Ciaran Parkinson at Hyrox BirminghamLeague of Hybrid F...
8 tips for your first Hyrox; League of Hybrid Sports: sumo(!); A Week in Workouts (Ep11)
Hyrox Birmingham this weekend sees the start of the UK Hyrox season so Jude and Paul go through 8 tips for making the most of (one of) your first Hyrox event(s), inclu...
Hyrox: tips for Doubles and which format to choose? + breaking Gdansk update
Jude takes us through a station by station guide to your best Hyrox Doubles performance including hints and tips, and pitfalls to avoid. There's breaking news from Hyr...
Hyrox Hamburg, ATHX intro & the League of Hybrid Fitness Sports (Ep9)
We review the first Hyrox Major of the season in Hamburg, with it's strict judging, increased penalties and a World Record. We talk about ATHX, one of the fastest-grow...
Three Hyrox races, Intro & performance at Metrix, & the League of Hybrid Fitness Sports (Ep8)
We look into some SERIOUS quick times from Hyrox newcomers as the sport continues to draw in high quality athletes. Then there's Paul's inability to follow basic wall ...
Hyrox season starts with controversy; Hybrid Games in Glasgow (Ep.7)
The European Hyrox season has finally kicked off in the Netherlands and there was controversy straight away in Maastricht, so we talk judging and movement standards.Ou...
Interview with Jay Curtis (Deadly Dozen) plus DEKA updates and workout of the week.
Jay Curtis (Founder & CEO of Deadly Dozen joins us for an extended interview to cover a wide range of topics including: Jay's background in the Army and running a gymH...
DEKA event review, Hyrox updates & Arnold Schwarzenegger (Episode 5)
Our main feature this week is a review of the DEKA event in Derby, England, which was the final opportunity of the year for those looking to qualify for the World Cham...
DEKA introduction, pushing back on a The Guardian article, and the benefits of stretching. (Ep.4)
Sorry it's late! As you'll see from the video we had three takes at getting this done due to technical issues, hence the delays...This week we respond to a Guardian wr...
Introduction to Hyrox, the importance of good form, and Bruce Lee (Ep.3)
We dive into last week’s debate: CrossFit, hybrid fitness, Hyrox and...rugby. Plus, Jude introduces Hyrox while throwing his Dad under the bus over their Hyrox relay '...
What is hybrid fitness? What about CrossFit? (Ep.2)
Jude breaks down what hybrid fitness really is, compares it with CrossFit (and dares to put the two together), and we even settle the question of how well — or badly —...
Episode 1: Off-seasons, acid baths & Usyk
Our first full episode, starting with the Hyrox Worlds, through Metrix and Strive events, off-season workouts, an acid bath and a Usyk quote deeper than you'd think.
Hybrid Fitness Report podcast trailer
Introducing father and son team Paul and Jude Reynolds, and their new show 'Hybrid Fitness Report.' Who are we, what have we been doing and why is Jude, in particular,...
