All Episodes
Displaying 1 - 20 of 51 in total
Who Wins HYROX Hamburg? Elite 15 Predictions | HFR
Paul and Jude Reynolds preview the HYROX Hamburg Major and make their predictions across the Elite 15 Singles, Elite Doubles and Challenger races. Can Joanna Wietrzyk ...
Why Jude Reynolds DNF'd His HYROX Valencia Doubles
Jude and Paul Reynolds reunite to review a chaotic week of HYROX racing in Gdańsk and Valencia. Jude breaks down his 57:33 third-place finish in Gdańsk and his faster ...
How CrossFit Built The Fitness World HYROX Needed #48 with Calum Marsh
New York Times journalist Calum Marsh joins Jude and Paul Reynolds to explore how CrossFit grew from a backyard barbecue into a global fitness phenomenon, and how the ...
Jon Wynn: Addiction, Sobriety and Finding Purpose in HYROX #47
Former Australian Special Forces soldier and HYROX Elite 15 athlete Jon Wynn joins Jude and Paul Reynolds to share the remarkable story behind his sporting career. Jon...
She Won Her HYROX World Title Without Leaving Zone 3 | Madelyn Eybergen HFR #46
Madelyn Eybergen joins Jude and Paul Reynolds after an extraordinary introduction to HYROX. Having only made her Pro debut in December 2025, she recorded a 57:37 at th...
Why Jack Driscoll Left Firefighting to Chase the HYROX Elite 15 | HFR #45
Jack Driscoll joins Jude and Paul Reynolds on the Hybrid Fitness Report after leaving the fire service to pursue HYROX full time. With a 55:23 personal best, five wins...
Dylan Scott Was Told He Couldn’t Be a Father and a World Champion #44
HYROX World Champion Dylan Scott joins Jude and Paul Reynolds to explain how he recovered from a disastrous start in Stockholm to win the biggest race of his career. D...
Chris Bayens, The HYROX Coach "Collecting Elite 15 Athletes Like Infinity Stones" | Hybrid Fitness Report #43
HYROX super-coach Chris Bayens joins Jude and Paul Reynolds to explain why he considers HYROX an endurance sport and how that belief shapes his training programmes. Ch...
Who Will Win the 2027 HYROX World Championships? | HFR #42
Jude and Paul Reynolds make their far-too-early predictions for the 2027 HYROX World Championships in Hong Kong, covering the men’s and women’s Singles and Doubles pod...
Should You Cut Weight Before a HYROX Race? | HFR #41
Should you try to cut weight before a HYROX race, or just prioritise a productive training block? Jude and Paul Reynolds discuss Paul’s plan to drop 4–5kg ahead of HYR...
Louis Osselaer: “I’m Going to Win in Hong Kong” Ep.40
'Hyrox Vice World Champion' Louis Ossealer - ex-baseball player and javelin-thrower - joined us this week to talk World Championships, training, plans, triathlon, Cros...
39: Ryan Douglas, Hyrox AG World Champion on Worlds, training, off-season and targets
We chat with Ryan Douglas about his background, route into Hyrox, World Champs win and his plans going into the new season. And he addresses whether maybe he has the b...
38: Hyrox Istanbul & Chengdu; Nike hybrid shoes; deload weeks
The early-season HYROX points race is underway. Paul and Jude Reynolds break down the results from HYROX Istanbul and Chengdu, what they mean for Elite 15 and Challeng...
37: CrossFit Games highlights, DEKA Manchester review, Deadly Dozen visit
Picking out some key stories that the guys enjoyed from the CrossFit Games including 2 out of 3 Brits on the women's podium! And Jude reviews his week at the Deadly Do...
36: Hyrox Sydney, ByAthena race reviews; training updates
Jude recaps a very busy two weeks post-World Championships as he competed at the ByAthena (half-Hyrox) event in London (1st overall) and Hyrox Sydney 6 days later (2nd...
Hyrox World Championships review, Pt2 (Ep35)
In the second part of our their World Championships review, Paul and Jude look at Jude's U24 Doubles race, plus some of the standout performances of the world champion...
Hyrox World Champships review, Pt1 - U24 mens singles (Ep34)
Part 1 of two episodes which will look back on the 2026 Hyrox World Championships in Stockholm, Sweden. In this short episode, shot outside of the Strawberry Arena in ...
Hyrox Stockholm World Championships preview with Michael ODonnell (Ep33)
Recorded 3 days before the Elite15 in Worlds, Jude and Paul chat with Jude's doubles partner and fellow U24 singles contendor, Michael ODonnell. They give their predic...
Hyrox Barcelona review, E15 cruising & heat training (Ep32)
A belated review of Hyrox Barcelona where Jude ran the singles and Paul did the doubles with Zayd. Then a look at training leading into Worlds, and a peak into next se...
Interview with Adam Smith of FlatOut
Adam joins us again for some FlatOut racing updates, after their Norwich race at the Saxon Air hangar, before the Ipswich event and announcing a new event in the autum...