Event and gear reviews, interviews, updates and nutrition from the hybrid fitness scene. Hosted by father-son team Paul and Jude Reynolds. Weekly.

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Latest Episodes

Interview with Sam from Nuclear Essex; Hyrox: races and qualifying changes (Ep23)

Sam Alexander from Nuclear Essex introduces us to Nuclear Fit: a new outdoor functional fitness race in Essex with optional Cold War nuclear bunker visit...0:15 - Intr...

Interview with Adam Smith from Flat Out (Ep22)

Paul and Jude chat with Adam Smith, founder of Flat Out racing. A hybrid fitness race based in Norwich and with designs across the whole of the UK to take fitness raci...

Two interviews: Ethan Deep & Timothy Reynolds on World Championships, Hyrox & fitness (Ep21)

Paul interviews Ethan Deep, who won the U24 DEKA Fit World Title last month and has goals this year in marathons, Hryox and DEKA. And Jude checks in with his Grandad.....

Three interviews: Michael O'Donnell, Zayd Johar & Alex Sodje on their hybrid fitness journeys (Ep20)

The new year brings a slew of interviews! This week and next we speak to three people about their hybrid fitness journey: where they've come from, how they're doing an...

Hyrox Vancouver review: PR's for Jude & Paul (Ep19)

Big trip for Paul and Jude as they both compete at Hyrox Vancouver - Jude in the Pro Solo and Paul in the Open Solo. They both came away very sore...but with PB's, so ...

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