Event and gear reviews, interviews, updates and nutrition from the hybrid fitness scene. Hosted by father-son team Paul and Jude Reynolds. Weekly.

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Latest Episodes

Louis Osselaer: “I’m Going to Win in Hong Kong”

'Hyrox Vice World Champion' Louis Ossealer - ex-baseball player and javelin-thrower - joined us this week to talk World Championships, training, plans, triathlon, Cros...

39: Ryan Douglas, Hyrox AG World Champion on Worlds, training, off-season and targets

We chat with Ryan Douglas about his background, route into Hyrox, World Champs win and his plans going into the new season. And he addresses whether maybe he has the b...

38: Hyrox Istanbul & Chengdu; Nike hybrid shoes; deload weeks

The early-season HYROX points race is underway. Paul and Jude Reynolds break down the results from HYROX Istanbul and Chengdu, what they mean for Elite 15 and Challeng...

37: CrossFit Games highlights, DEKA Manchester review, Deadly Dozen visit

Picking out some key stories that the guys enjoyed from the CrossFit Games including 2 out of 3 Brits on the women's podium! And Jude reviews his week at the Deadly Do...

36: Hyrox Sydney, ByAthena race reviews; training updates

Jude recaps a very busy two weeks post-World Championships as he competed at the ByAthena (half-Hyrox) event in London (1st overall) and Hyrox Sydney 6 days later (2nd...

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