Event and gear reviews, interviews, updates and nutrition from the hybrid fitness scene. Hosted by father-son team Paul and Jude Reynolds. Weekly.

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Latest Episodes

Who Will Win the 2027 HYROX World Championships? | HFR #42

Jude and Paul Reynolds make their far-too-early predictions for the 2027 HYROX World Championships in Hong Kong, covering the men’s and women’s Singles and Doubles pod...

Should You Cut Weight Before a HYROX Race? | HFR #41

Should you try to cut weight before a HYROX race, or just prioritise a productive training block? Jude and Paul Reynolds discuss Paul’s plan to drop 4–5kg ahead of HYR...

Louis Osselaer: “I’m Going to Win in Hong Kong” Ep.40

'Hyrox Vice World Champion' Louis Ossealer - ex-baseball player and javelin-thrower - joined us this week to talk World Championships, training, plans, triathlon, Cros...

39: Ryan Douglas, Hyrox AG World Champion on Worlds, training, off-season and targets

We chat with Ryan Douglas about his background, route into Hyrox, World Champs win and his plans going into the new season. And he addresses whether maybe he has the b...

38: Hyrox Istanbul & Chengdu; Nike hybrid shoes; deload weeks

The early-season HYROX points race is underway. Paul and Jude Reynolds break down the results from HYROX Istanbul and Chengdu, what they mean for Elite 15 and Challeng...

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