Event and gear reviews, interviews, updates and nutrition from the hybrid fitness scene. Hosted by father-son team Paul and Jude Reynolds. Weekly.

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Latest Episodes

How Temporary Humans Built the Ultimate HYROX Gym in Shanghai | HFR #52

Paul and Jude Reynolds visit House of Athletes by Temporary Humans in Shanghai, the facility they describe as the best HYROX gym they have ever trained in. Co-founders...

Why Everyone Got HYROX Hamburg Wrong | HFR #51

Paul and Jude Reynolds review a wildly unpredictable opening round of the HYROX Elite Series in Hamburg and assess where their pre-race predictions went wrong. They di...

Who Wins HYROX Hamburg? Elite 15 Predictions | HFR

Paul and Jude Reynolds preview the HYROX Hamburg Major and make their predictions across the Elite 15 Singles, Elite Doubles and Challenger races. Can Joanna Wietrzyk ...

Why Jude Reynolds DNF'd His HYROX Valencia Doubles

Jude and Paul Reynolds reunite to review a chaotic week of HYROX racing in Gdańsk and Valencia. Jude breaks down his 57:33 third-place finish in Gdańsk and his faster ...

How CrossFit Built The Fitness World HYROX Needed #48 with Calum Marsh

New York Times journalist Calum Marsh joins Jude and Paul Reynolds to explore how CrossFit grew from a backyard barbecue into a global fitness phenomenon, and how the ...

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