Paul Reynolds
Appears in 24 Episodes
Interview with Sam from Nuclear Essex; Hyrox: races and qualifying changes (Ep23)
Sam Alexander from Nuclear Essex introduces us to Nuclear Fit: a new outdoor functional fitness race in Essex with optional Cold War nuclear bunker visit...0:15 - Intr...
Interview with Adam Smith from Flat Out (Ep22)
Paul and Jude chat with Adam Smith, founder of Flat Out racing. A hybrid fitness race based in Norwich and with designs across the whole of the UK to take fitness raci...
Two interviews: Ethan Deep & Timothy Reynolds on World Championships, Hyrox & fitness (Ep21)
Paul interviews Ethan Deep, who won the U24 DEKA Fit World Title last month and has goals this year in marathons, Hryox and DEKA. And Jude checks in with his Grandad.....
Three interviews: Michael O'Donnell, Zayd Johar & Alex Sodje on their hybrid fitness journeys (Ep20)
The new year brings a slew of interviews! This week and next we speak to three people about their hybrid fitness journey: where they've come from, how they're doing an...
Hyrox Vancouver review: PR's for Jude & Paul (Ep19)
Big trip for Paul and Jude as they both compete at Hyrox Vancouver - Jude in the Pro Solo and Paul in the Open Solo. They both came away very sore...but with PB's, so ...
Interview: Andy Manteit from Turf Games + Hyrox Melbourne Major + tapering for Vancouver (Ep18)
After a catchup on last weekend's Hyrox Melbourne Major, Paul and Jude talk about their leadup to Hyrox Vancouver. And we spend most of the pod chatting with Andy Mant...
DEKA World Championship review, interview, and a cheeky half-marathon (Ep17)
We were at the DEKA World Championships in Fort Lauderdale and review that, especially Jude's DEKA Fit Elite race. While there we DEKA's Event Director Tyler Spencer w...
DEKA World Championship preview & predictions; Hyrox races update & sticky sleds (Ep16)
After our weekly update including some notable Hyrox results and sticky sleds, we preview the DEKA World Championships that take place in Fort Lauderdale this Friday t...
Hybrid Games & The Urban Race by Athena race reviews, + Hyrox results (Ep15)
After catching up on a cluster of Hyrox results we get two first person event reviews from Jude. His win at The Urban Race by Athena (previously known as Survive the 8...
Yancy Culp interview; Spartan DEKA Co-founder & Senior Director (Ep14)
Jude & Paul talk to Yancy Culp, Co-Founder & Senior Director of Spartan DEKA. Yancy talks origins of DEKA, how they designed the stations, plans for global expansion, ...
Threshold training, personal update from Jude, Decathlon & Napoleon (Ep13)
We catch up on the latest from Hyrox events in Stuttgart & Seoul, and after a personal update from Jude dive into probably the most important aspect of training for Hy...
Hyrox Birmingham race review Pro Doubles (Ep12)
Jude's on solo pod duty this week in Paul's absence, and gives us a detailed review of his Pro Doubles race with Ciaran Parkinson at Hyrox BirminghamLeague of Hybrid F...
8 tips for your first Hyrox; League of Hybrid Sports: sumo(!); A Week in Workouts (Ep11)
Hyrox Birmingham this weekend sees the start of the UK Hyrox season so Jude and Paul go through 8 tips for making the most of (one of) your first Hyrox event(s), inclu...
Hyrox: tips for Doubles and which format to choose? + breaking Gdansk update
Jude takes us through a station by station guide to your best Hyrox Doubles performance including hints and tips, and pitfalls to avoid. There's breaking news from Hyr...
Hyrox Hamburg, ATHX intro & the League of Hybrid Fitness Sports (Ep9)
We review the first Hyrox Major of the season in Hamburg, with it's strict judging, increased penalties and a World Record. We talk about ATHX, one of the fastest-grow...
Three Hyrox races, Intro & performance at Metrix, & the League of Hybrid Fitness Sports (Ep8)
We look into some SERIOUS quick times from Hyrox newcomers as the sport continues to draw in high quality athletes. Then there's Paul's inability to follow basic wall ...
Hyrox season starts with controversy; Hybrid Games in Glasgow (Ep.7)
The European Hyrox season has finally kicked off in the Netherlands and there was controversy straight away in Maastricht, so we talk judging and movement standards.Ou...
Interview with Jay Curtis (Deadly Dozen) plus DEKA updates and workout of the week.
Jay Curtis (Founder & CEO of Deadly Dozen joins us for an extended interview to cover a wide range of topics including: Jay's background in the Army and running a gymH...
DEKA event review, Hyrox updates & Arnold Schwarzenegger (Episode 5)
Our main feature this week is a review of the DEKA event in Derby, England, which was the final opportunity of the year for those looking to qualify for the World Cham...
DEKA introduction, pushing back on a The Guardian article, and the benefits of stretching. (Ep.4)
Sorry it's late! As you'll see from the video we had three takes at getting this done due to technical issues, hence the delays...This week we respond to a Guardian wr...